EP Lifestyle Coaching
Welcome to EP Lifestyle Coaching, I’m Eric and I’m Happy you’re Here!
With over a decade of running experience and more than three years participating in triathlons, I’m passionate about all things Health and Fitness. My journey started with a personal transformation, overcoming my own weight loss challenges, which ignited my dedication to health and wellness. Over the years, I’ve embraced strength training alongside my love for running and endurance events, constantly pushing my own limits and exploring new ways to stay fit and healthy.
I believe in a holistic approach that balances fitness, nutrition, and mindset to help others achieve their best selves. Whether it's preparing for a race, building strength, or transforming your lifestyle, I’m here to share my knowledge and experiences to help guide and motivate others on their own unique journeys.
Offered Services
I have 10+ years of personal experience and knowledge of Strength Training, Endurance activities and Nutrition. In addition, I carry National Academy of Sports Medicine certifications in Personal Training and Nutrition coaching.
Strength training, Run and Nutrition Coaching:
~ 1 on 1 in person or Virtual
~ Strength programs made FOR YOU
~ Nutritional Guidance specific to your needs
~ Nutrition Support and guidance for running and endurance sports
~ Run coaching, from 5k-Marathon, first timer to PR atta
Email me to get started: [email protected]
What makes me a good support system for you?
During my personal journey, I found it challenging to find relatable resources and information that fit my needs. With limited access to resources for heavier runners and endurance athletes, it provided me the opportunity research further and become well educated on strength training, recovery, nutrition and especially mindset tools. Through my struggles and successes, I've gathered a wealth of practical lessons and knowledge and continue to seek out further education.
Improve your eating habits without restrictive dieting or feeling deprived.
Get moving, regardless of your current fitness level.
Let go of fad diets, confusing rules, and conflicting advice.
Incorporate fitness into your lifestyle without letting it dominate.
What makes me a good support system for you?
During my personal journey, I found it challenging to find relatable resources and information that fit my needs. With limited access to resources for heavier runners and endurance athletes, it provided me the opportunity research further and become well educated on strength training, recovery, nutrition and especially mindset tools. Through my struggles and successes, I've gathered a wealth of practical lessons and knowledge and continue to seek out further education.
Improve your eating habits without restrictive dieting or feeling deprived.
Get moving, regardless of your current fitness level.
Let go of fad diets, confusing rules, and conflicting advice.
Incorporate fitness into your lifestyle without letting it dominate.
White Face Mountain Hike
Wineglass Marathon
Personal Accomplishment
70+lb weight loss from heaviest of 330lbs
10+ years of road running-all distances from 5k (3.1 miles) up to Marathon 26.2miles
20 and counting Half-Marathons (13.1 Miles)
Wineglass Marathon & Chicago Marathon (26.2 Miles)
Whiteface Mountain hike in the Adirondacks, Lake Placid
3+ years of Triathlon experience: Swim, bike, Run
4 Half Ironman Distances (70.3miles)
Ironman Lake Placid Finisher (140.6miles)
First Triathlon, Half Ironman 70.3 Geneva NY
Ironman Lake Placid
Personal Accomplishment
70+lb weight loss from heaviest of 330lbs
10+ years of road running-all distances from 5k (3.1 miles) up to Marathon 26.2miles
16 and counting Half-Marathons (13.1 Miles)
Wineglass Marathon finisher (26.2miles)
Whiteface Mountain hike in the Adirondacks, Lake Placid
3+ Years of Triathlon Experience (Swim, Bike, Run)
4 Half-Ironman Distance (70.3 miles)
Ironman Lake Placid Finisher (140.6 Miles)
White Face Mountain Hike
Wineglass Marathon
First Triathlon, Half Ironman 70.3 Geneva NY
Ironman Lake Placid
Work Process
Easy Step to Achieve Your Goals.
